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The Red Tent

8 WEEK TRANSFORMATIONAL
COACHING PROGRAMME FOR PMDD

with Natalie Ryan Hebert

hello beautiful woman

HAVE YOU HAD ENOUGH OF SUFFERING WITH DEBILITATING
PREMENSTRUAL MOOD DISTURBANCES EVERY MONTH?
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IS THIS YOUR EXPERIENCE?

  • mood swings
  • depression or feelings of hopelessness
  • tension, anxiety and irritability
  • intense anger and conflict with other people
  • decreased interest in usual activities
  • difficulty concentrating

Wouldn’t it be incredible if you were no longer triggered, you were at peace and simply had your period arrive each month without the usual emotional tsunami?

Wouldn’t it be amazing to be free of medication and to feel at home in your skin through all phases of your monthly cycle?

Wouldn’t it be a relief to have stable, thriving relationships with those you love, no matter where you were in your hormonal cycle?

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DO ANY OF THESE SCENARIOS SOUND FAMILIAR?
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    Perhaps, you feel you’ve tried everything from birth control to antidepressants to diet changes to expensive supplements to yoga to acupuncture to therapy and NOTHING IS WORKING – you are still irritable, angry, feeling worthless and experiencing a whole body flood of deep sadness every… damn… month!

  • moon-bullet

    Perhaps, you are afraid your partner is going to eventually have enough of this chaos and leave you

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    Perhaps, you are worried that your kids are suffering as a result of seeing you so sad and angry each month and the guilt is eating you up inside

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    Perhaps, your professional life is suffering because you are only at your best 1-3 weeks of the month and you feel powerless to become the success you know you could be if it weren’t for these debilitating, premenstrual mood changes.

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    Perhaps you’ve even had moments where you begin to wonder whether everyone would be better off without you

Natalie Ryan Hebert

I believe this is key in understanding and healing PMDD. I don’t want to take away a woman’s sensitivity or numb her out. This sensitivity is a GIFT! It allows us to feel and sense deeply. Without it in fact, I wouldn’t be the therapist I am and you wouldn't be the sensitive, caring woman you are. The trouble is, if we have deep-seated pain, it is a double-edged sword, because our sensitivity allows us to feel that pain so intensely.

The therapy you experience in the Red Tent allows you to heal your subconscious wounds (negative beliefs usually created in childhood), so that when the hormones shift and your sensitivity and inward focus increases, there aren’t any wounds to magnify/trigger. I have experienced this in myself – the whole journey, from chaos to inner peace. This is why I am so passionate about helping other women out of the fire.

I know how all of this feels, because many of these scenarios used to be me. I’m here to tell you beautiful soul, all of that can change.

What I’ve learned about women experiencing premenstrual dysphoria is that they have two things in common:

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    High empathy/sensitivity/creativity - I myself have these traits as do every single one of the women I've worked with. This plays a big role in how we experience our own emotional pain.

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    Childhood Trauma - Trauma results in a person not loving or trusting themselves and these wounds show up in adulthood

Natalie Ryan Hebert

introducing...

The Red Tent

An eight week online programme for women with PMDD, combining Rapid Transformational Therapy and Metacognitive Coaching in one on one sessions, group sessions and weekly online lessons. The Red Tent for PMDD is an immersive journey for brave, committed women who are ready to heal the root causes behind the emotional symptoms of PMDD at a deep level for good, without medication or surgery. Along with Rapid Transformational Therapy and Metacogntive training which you receive working with me and my hand-picked, highly qualified team of therapists, we also share decades of our own learning in this eight week programme so you don’t have to go on struggling for years (like we did).

DURING THE 8 WEEKS YOU WILL RECEIVE:


A one-to-one deep dive session (1 hour)
Two live-changing Rapid Transformational Therapy sessions (2 hours each)
Your personalised hypnosis recordings (28 day programme)
Two follow up sessions to encourage you throughout the journey
Access to the online training platform with six weekly trainings which will teach you a whole new way of thinking
Six weekly group coaching sessions live over Zoom
Access to the closed Facebook group “The Red Tent”
Email/messenger access to me and my team every day of the journey

Here’s what previous Red Tent clients have to say about their healing journey.

Karoline Kristen, Berlin

Karoline Kristen, Berlin

I’m celebrating my 13th consecutive menstrual cycle of being PMDD-free and I can honestly say – actually I would like to paint this across the sky!! – that being led to Natalie has been one of the greatest gifts of my life.

It was about 15 months ago, when I was at an absolute low – and after having tried everything short of a full hysterectomy – that I had a powerful realisation: to find a way out of the cyclical suffering and chaos that has characterised most of my adult life, I would have to fully own my pain and get to the root of it. Today I believe with absolute certainty that anyone who can find the courage and determination to embark on this journey of self-discovery and healing can make PMDD a thing of the past. It’s taken a lot of courage and fierce intent to get from being in a place of absolute disconnect and hopelessness to feeling so alive and grateful, but I’ve done it and I now feel an overwhelming urge and responsibility to get the message out there that PMDD can be overcome, and that Natalie can help you to do that with RTT – such an incredibly powerful healing modality – and her unique Red Tent Coaching Programme. Thank you, Natalie

Paula Hedley, Copenhagen

Paula Hedley, Copenhagen

My first RTT session with Natalie was truly transformational, and immediately so.

I pretty much learned about PMDD and realised I had PMDD at the same moment. This little-known disorder had a major effect on my life without me knowing what it was. I had assumed that my premenstrual behaviour was normal and when my behaviour was clearly not normal I couldn’t be sure which me was the real me. Was I faking the PMS or was I pretending to be nice? Both felt very real. However, knowledge is power and I used my power to find help. That help took the form of Natalie and her RTT-based program for PMDD sufferers (The Red Tent).

Since that first session, I have had 11 menstrual cycles each easier than the last. It is surprising to me how easy a period can be, do other women experience this all the time? Are there women out there who have never experienced irrational irritability and misdirected rage during their premenstrual period? I feel like Natalie has cured me. I no longer have PMDD and as I continue to implement the tools I learned in The Red Tent Programme, I hope to discover more about myself and realise the potential I didn’t know I had. The potential to accept myself fully and to feel whole.

Anica Bozinovski, Melbourne Australia

Anica Bozinovski, Melbourne Australia

Thank you from the bottom of my heart. I have managed to finally get better with my PMDD symptoms and I haven’t felt so much love for myself since I can remember.

And of course everything in life gets better and easier when I have love and compassion towards myself. My life now looks bright and I know I can fulfill my potential both as a mother and business woman. Will always be grateful for this program and the amazing work by Natalie.

We will be with you the entire way, matching your commitment to finding emotional freedom from premenstrual dysphoria.

Natalie Ryan Hebert

All sessions take place over Zoom so wherever you are in the world, we can work together. You book your one to one sessions in with me at a time convenient to both of us and the group sessions will usually take place on Sundays at 9am and 7pm CEST (Copenhagen). So far we have helped hundreds of women from 17 countries all over the world to find freedom from PMDD. PMDD affects women everywhere and in the Red Tent we come together!

Imagine having your period arrive without any of the usual emotional chaos and upheaval that you’ve grown accustomed to?

Imagine if you really loved yourself – all of you – not just the parts you have deemed lovable. What would it feel like if PMDD was a thing of the past?

Imagine your relationships thriving and growing, now that the angry outbursts, feelings of hopelessness and deep sadness aren’t tearing them apart each month.

This is the reality for the women we work with and it could be you too, in less than three cycles.

Make Premenstrual Dysphoria something you used to have. Your pain is calling you to heal it

This work is our life’s purpose. We are unique as a therapists because we understand PMDD from the patient side after both having lived with it for well over a decade. We have been through the same struggles as you. Many of my clients have since gone on to train in Rapid Transformational Therapy - that's how much is changed their lives, they knew they had to do the same for others:

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    I have felt overwhelming guilt over losing it with my kids

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    I have felt completely worthless (and then a week later felt absolutely fine and happy – what the hell is wrong with me???)

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    I used to let my mind drift to that dark, quicksand pit in my mind where the forbidden thoughts like “everyone would probably be better off without me” would suck me under

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    I have created massive dramas with my partner, damaging our relationship and then had to work to clean it all up the week afterwards. In fact my first marriage did not survive.

The list goes on. All that however is a thing of the past…like looking back at someone else. I am a new woman and you can be too.

We know from personal experience it is a living hell and that is why we are so committed to helping women out of that fire that we are now free of. You are no different to us. If we can heal, you can too. And we know exactly the steps you need to take to do it. Working with us will save you the years of pain and suffering it took us to know what we now know. We will share it ALL.

Make Premenstrual Dysphoria something you used to have. Your pain is calling you to heal it

Here’s what previous Red Tent clients have to say about their healing journey.

Kelly Nixon, Canada

Kelly Nixon, Canada

Nat has been truly heaven-sent, a PMDD Angel. When I described my life to Nat as “all I see is black and white” she guided me towards the light so I could see colour again.

I had a lot of PMDD symptoms and was experiencing a lot of emotional and physical pain at the time. Crying, extreme fatigue, feelings of worthlessness, guilt and feeling trapped. Her unique treatment gave me HOPE. Nat and I had a few sessions and her extraordinary attention to the details of my story through her listening skills, and her gift to interpret my trauma into something positive and special became her gift to me and acted as a tool I could use to begin my healing journey. More importantly I realize I am not my illness and any kind of trauma and how I related to it could be changed through choice. In turn this brought me relief, freedom, and the ability to recognize I had the power and control to heal myself. It also changed how my brain and body interpreted shame, hate, stress, guilt and blame. Natalie helped me understand that in fact “I WAS ENOUGH” even when my heart and head believed otherwise and that “we are all worthy of love” most importantly “we need to love ourselves” without that we are stagnant, stuck an unable to heal. Our sessions eventually ended however her on-going support and compassion has been everlasting. Thank you Nat for everything

Amy Coutts, Brighton UK

Amy Coutts, Brighton UK

If you are battling with PMDD, PCOS or other hormonal-related issues, I strongly recommend getting in touch with Natalie as soon as you can.

For years I battled on by myself trying to balance my hormones and find a way out of the issues that come with that to no avail. I had been desperately seeking others who truly understood and a support group but nothing existed for me in my city. I was incredibly excited to find Natalie and the program that she offers. The one-to-one Rapid Transformational hypnotherapy sessions combined with the weekly small group webinars have been both essential and life changing. Not only is she highly knowledgeable and experienced, she is also kind, compassionate and thoughtful in her approach which in turn teaches you to be the same with yourself. One year on after completing the programme, PMDD is virtually non-existent! Thank you Natalie – I am forever grateful that you are doing this work.

This could be you too in a matter of weeks.

Like me, you could spend thousands of dollars trying to fix this – psychologists, medication, birth control, supplements (my husband used to joke that my pee must have been worth $5 a glass!), drastic surgery…. Only to find you are still stuck.

Like me, you could spend thousands of dollars trying to fix this – psychologists, medication, birth control, supplements (my husband used to joke that my pee must have been worth $5 a glass!), drastic surgery…. Only to find you are still stuck.

Like me, you could waste years of your life (one to two weeks out of four is a LOT to just write off!) and do all sorts of damage to the relationships that mean the most to you.

What price would you put on that? I think you would agree that it’s impossible to put a price on any of it – you can’t put a price on days of your life or your well-being or your inner peace or the quality of your relationships, because that stuff is priceless.

WAYS TO WORK WITH US

Red Tent VIP Programme Price on application

My signature programme where we work together one-to-one and in a group. Before we can work together, we need to meet to ensure you are a good match for the programme and get clear the right strategy for you. We only take on clients we are confident we can help.

The VIP programme includes:
• 1 introductory consultation (1 hour)
• 2 life-changing RTT Sessions (2 hours)
• 2 custom hypnosis recordings to heal your mind 
• 2 follow up sessions (30 mins each)
• 6 weekly video trainings in metacognitive and mindset coaching
• 6 weekly group coaching sessions (1 hour each)
• 24/7 support over messenger/WhatsApp - like having a therapist in your pocket!
• An exclusive closed facebook group where you can share your experience and get advice

Whole Healed Woman 3333kr (US$535)

A fully self-guided online programme that you can work through at your own pace. It has the main elements of the VIP programme only in a pre-recorded format, so if working with me one-to-one isn't an option financially, this is an excellent healing journey to follow.

The self-guided programme includes:
• 6 weekly video coaching sessions in metacognitive training and mindset coaching
• 2 pre-recorded, self-guided Rapid Transformational Therapy Sessions
• 4 hypnosis recordings to rewire and heal your mind over the course of the programme
• An exclusive closed facebook group where you can share your experience and get advice

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Every month you don’t do something about PMDD is another month you are never getting back. Another blow to your relationship with your partner or kids that leaves yet another scar. Another month where you have been living in pain instead of in joy. You deserve better than that and you are worth the fight.

There is hope. Living with the debilitating symptoms of PMDD does not have to be a life sentence. Go and watch some of the amazing stories of women who have healed PMDD through the Red Tent here. Please reach out to me. It is my passion and purpose to help women on this journey from PMDD to inner peace – I’ve healed myself of it, I have walked this path and I KNOW it is possible…if I can do it, you can too!

Here’s what previous Red Tent clients have to say about their healing journey.

I would highly recommend Natalie and the Red Tent to anyone suffering from PMDD

(and actually, I can’t seem to stop recommending her to everyone, including those without PMDD too!). Her work is so powerful, and I was pretty skeptical at first – but after speaking to a previous member of the Red Tent who had amazing results, I decided to take the leap. I am so glad I did. I no longer consider myself to have PMDD. The Red Tent Programme has completely transformed every element of my life. I never knew the power I had over my thoughts and behaviours, so the combination of the meta-cognitive psychotherapy with the RTT is truly brilliant. Natalie is so compassionate, caring and wise, and I am so, so grateful to her. Thank you Natalie!!

Tiana, London

Natalie’s work has truly changed my life. I am so grateful to her.

Before I met Natalie I was just about surviving. I’d just about get through each month, but the continuous pattern of feeling hopeful and capable just after my period, to then hating myself, feeling suicidal and just so low after ovulation was taking its toll. I bring compassion to myself and the lows are not as low as they used to be. It feels like I’ve come out of my depression, I’m making plans for the future, I’m enjoying doing things. I feel so different and I’ve learnt so much from this programme. I never knew the power I had over my thoughts and behaviours. I feel like I am now thriving, I feel hopeful for my future and that I can achieve things, which I never felt before. Every element of my life has improved. My relationship with my boyfriend has never been better. I am improving at work. Cheesy as it sounds, I’ve made a new best friend – myself. I never thought that could be possible. Whilst I still have some PMDD symptoms I am so much better at dealing with them. My life is so much better and it’s all down to Natalie and her brilliant work and patience.

If you’re suffering with PMDD and considering the Red Tent Programme, DO IT!!! I was so apprehensive at first – it all sounded too good to be true to be honest… It is so worth it. It’s by far the best money I have ever spent: a true investment in my well being.

Tatiana, London UK

I am so incredibly grateful that I found Natalie and her life changing program.

After years and years of suffering from PMDD I came across Natalie’s Red Tent Program. The PMDD that I suffered from every single month left me depressed, hopeless, and often unable to function for a third of every single month. The most simple of tasks, like getting dressed for the day, felt impossible. I often had feelings of just wanting to disappear, to cease to exist. I felt as though I turned into a completely different person once a month, one who I scarcely recognized. I was actually at a point where I was considering a hysterectomy to end the monthly hell.

After finding Natalie’s Instagram page I contacted her and we had our initial consultation. I immediately felt at ease and comfortable, and I knew in my gut that the program Natalie was offering would create an everlasting change. I was not disappointed. Between the RTT sessions and the methods I learned to monitor and control my own thoughts, I feel like I am finally free from the monthly hell that has had a grip on my life for so many years. I have learned to view my sensitivity as a gift, and I see myself for the beautiful woman that I am…thank you Natalie for helping me to realize that I AM ENOUGH. If you have been suffering from PMDD and are considering this program, do not hesitate! You do not need to suffer any longer. It will change your life!

Amanda, USA

I can confidently say that the RTT session was the most impressive, eye-opening experience I have ever had.

After many months of trying to find a solution how to find a peace of mind, meeting with Natalie seemed like a long shot in achieving that. Natalie is extremely professional and made me feel comfortable and safe throughout our session. With her help I revisited childhood memories and experiences to understand the drivers of the imbalance in my soul that I feel as a grown woman and new mom. I felt an immediate relief during our session from the tensions in my body and an ease of the sorrow in my heart.

Now I know how to redirect my energy and the love I have to give towards more rewarding experiences than I did in the past. Now I cherish who I am welcoming a full spectrum of emotions, including those that I previously labelled as not lovable. My journey to love myself, accept myself and passing that on to my children has just begun and I confidently look into the future embracing whatever I may come across. I am lovable. Thank you Natalie, for showing me the way.

Madeleine, Copenhagen

I have a degree in Psychology, I am a Certified Stress Coach and Rapid Transformational Therapy Practitioner (trained under world-renowned therapist, author and speaker Marisa Peer).

I have helped hundreds of people all over the world to heal deep trauma, find freedom from limiting, negative belief patterns and step into their authentic selves to live the life they really deserve.

I am also mum to four amazing kids ranging from 6 to 19… and boy have they taught me a lot over the years! I have combined all my professional and personal skills, knowledge and wisdom to create this programme – I have poured myself into it and it is my honour, purpose and privilege to do this important work.

With love
Natalie

Frequently Asked Questions

I feel like I’ve tried EVERYTHING! Why is this programme any different?

Oh I hear you! I had tried everything too when I came across Marisa Peer and her method RTT. Nothing worked. Therapy, supplements, yoga, meditation, diet changes – they all felt good but nothing shifted the root problem. Now after RTT and meta-cognitive training, I haven’t had PMDD symptoms in almost two years and I have zero fear of it ever returning. I now see the same transformation in my clients and I want the same freedom for you.

I’ve had PMDD for decades. Can it really be healed in a matter of months?

The Rapid Transformational Therapy I offer treats PMDD from both a subconscious and a conscious level – this is the key! It is not just a hormonal issue. The sensitivity women with PMDD have to the hormonal shift triggers deep emotional pain and unprocessed trauma. We find and heal many of the deepest, most painful subconscious negative beliefs using Rapid Transformational Therapy, so that when each month your hormones shift, there will be nothing left to magnify and bring to the surface. Being “triggered” will no longer be something you dread or fear, firstly because it will rarely happen and secondly because if it does, you will have all the tools to stay present and see it as an opportunity for self-discovery and healing.

What if it comes back? I have had good periods before but it never lasts

Your awareness and understanding will be so great after taking this journey with me, that you will never be taken over by the pain in the same way ever again, firstly because you will have healed at a deep level and secondly because you will have learned how to get back in the driver’s seat of your own mind, so that you choose which thoughts you engage with and not the other way around.

I have no control over my thoughts and feelings when I am premenstrual. It’s like I’m possessed! How can this help?

Your thoughts come before your feelings do. The key is getting a handle on them, so you are in the driver’s seat in your head. Right now your thoughts are thinking you instead of the other way around and as you have probably heard “Your mind makes a wonderful servant but a terrible master”. On a conscious level, you will train your mind using a method called Meta Cognitive Therapy. With this neuro-training you become able to take distance from your thoughts, you will know that you are the watcher and you will have an incredible ability to choose the thoughts you want to engage with. You will develop solution-focused thinking and be very good at knowing when to simply shift your focus.

On a subconscious level, RTT heals the trauma that is being triggered to give you these overwhelming emotions and negative thoughts, so there is much more peace in your mind generally.

All of our work is based in principles of neuro-plasticity. Your brain will physically rewire over the eight weeks, meaning you will literally upgrade your own operating system.

THE INVESTMENT

Red Tent VIP Programme Price on application

My signature programme where we work together one-to-one and in a group. Before we can work together, we need to meet to ensure you are a good match for the programme and get clear the right strategy for you. We only take on clients we feel confident we can help.

The VIP programme includes:
• 1 introductory consultation (1 hour)
• 2 life-changing RTT Sessions (2 hours)
• 2 custom hypnosis recordings to heal your mind 
• 2 follow up sessions (30 mins each)
• 6 weekly video trainings in metacognitive and mindset coaching
• 6 weekly group coaching sessions (1 hour)
• 24/7 support over messenger/WhatsApp - like having a therapist in your pocket!
• An exclusive closed facebook group where you can share your experience and get advice

Whole Healed Woman - Online Programme 3333DKK (US$535)

The programme includes:
• 6 weekly video coaching sessions in metacognitive training and mindset coaching
• 2 pre-recorded guided Rapid Transformational Therapy Sessions
• 4 hypnosis recordings to rewire and heal your mind over the course of the programme
• An exclusive closed facebook group where you can share your experience and get advice

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