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Posts Tagged ‘coping strategies for pmdd anxiety’

Metacognitive Therapy for PMDD Anxiety: A How-To Guide

By Natalie Hebert | October 9, 2026

Metacognitive therapy for PMDD anxiety targets the thinking patterns that fuel cyclical distress. Learn practical MCT techniques and coping strategies.

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Do you feel like you’re posting away but nothing i Do you feel like you’re posting away but nothing is happening? Showing up but still no clients? Perhaps you just don’t even know what to write? I believe the key is truly owning yourself and your message. Telling your truth regardless of what others may think or say. Turning YOU up! This is the shift I saw in myself and that I have seen in my Thriving Therapists where finally clients start coming. You see….you can learn all the marketing strategy in the world… but if you don’t believe you are worthy or capable of success, you won’t implement it. You will write posts and create content but it will be safe and boring. It will sound like everyone else. It won’t move people or make the deep connection required for someone to believe in what you offer. You will be hiding and even though you think you’re being visible, your ideal clients can’t feel or see the real you. This is why in The Thriving Therapist I don’t just teach strategy like so many other programs do. Along with teaching you the organic magnetic strategies I have used to build a multi-six figure business within three years, I also take you through the healing journey required to get out of your own way. Three guided RTT sessions to reconnect Self love Self trust And Openness to RECEIVING #rtt #rttworks #therapy #therapist #thethrivingtherapist #therapyworks #selflove #selftrust
Unless you learn to face your own shadows, you wil Unless you learn to face your own shadows, you will continue to see them in others because the world outside you is only a reflection of the world inside you. Carl Jung #pmdd #rtt #rttworks #rtttherapy #rtttherapist
As psychologist Rick Hanson notes, evolution has p As psychologist Rick Hanson notes, evolution has primed our brain, and specifically the amygdala, to have a negativity bias. ⠀ ⠀ At one time this bias was necessary for survival. The amygdala is the brain’s alarm center, with strong connections to our emotions and memories. The amygdala uses about about ⅔ of its neurons to watch for negative experiences and once found, these experiences are stored quickly. ⠀ ⠀ For children and teens who have had adverse experiences growing up, the amygdala can be even more sensitive and reactive. For then, the amygdala is like a smoke detector that is placed directly over a cooking surface, making alarm bells go off at the slightest hint of perceived danger. “The alarm bell of your brain — the amygdala — uses about two-thirds of its neurons to look for bad news: it’s primed to go negative.” – Rick Hanson⠀ ⠀ Positive memories and experiences, on the other hand, are much slower to store, often have less intense body sensations, and need more repetition to “stick.” This is why RTT works. It allows you to go into the subconscious where trauma is held and bringing your adult understanding to the situation, you can give it a new interpretation. In this way the alarm becomes less sensitive.⠀ Every client also receives a recording which they listen to for 21 days, because when it comes to rewiring the mind with positive beliefs, repetition is key.⠀ ⠀ If you'd like to know more about how RTT could help improve your life by upgrading your deep-held limiting beliefs and healing past trauma, just send me a DM and I'll be happy to answer any questions you might have 😄 #rtt #rtttherapist #rtttherapists #rapidtransformationaltherapy #hypnosis #hypnotherapist
DM me for more information about The Red Tent prog DM me for more information about The Red Tent programme and how I can help you. #pmdd #mentalhealthawareness #mentalhealth #mentalhealthrecovery #pmddsupport #pmddpeeps #coexistwithpmdd
Look at what triggers you in others' success. Som Look at what triggers you in others' success. Some of my personal favourites from my own journey: "Who does she think she is charging that"?? "Where on earth does she get the time to post this content every day? She must be neglecting herself or or family" "She is being too spiritual. People will think she's a bit too out there" These were pointing a big fat finger right at the areas I needed to heal in myself. And when I did, I could release the parts of me that I had denied so I could: - increase my prices in line with the incredible results my clients get. - put more energy into my work without feeling guilty that I wasn't being wife and mother first and foremost. - start talking more about the spiritual element of the work I do - the connection, the intuition, the Universe, the dropping of the shame shields to reveal the beauty of our true spiritual nature. Recently a client confessed that she was triggered by my generosity. I laughed out loud. But this was great for her to look at because it unveiled a belief in scarcity - that if she was generous, people would just take advantage, it wasn't safe to give because you couldn't be sure you'd get the energy back. This was a huge learning for her. Feel free to share what triggers you below if you'd like any input on how this is blocking you. The other thing, is that what you "hate" in another you will not allow in yourself, because you will fear the same judgement will come back at you if you were the same. Judge not lest ye be judged ❤️ #rtt #thrivingtherapist #therapistlife #therapists #hypnotherapist #hypnosis #rapidtransformationaltherapy
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